Are you thinking that maybe this parfait looks like the same ingredients from my Broncos Banana-Mango 5 Minute Ice Cream? The great thing about having real food ingredients at home is that you can continuously rearrange them into something new for your family. Enjoy this super easy breakfast or snack inspired by the Broncos.
Nutrient density is all about understanding value. Why would you prefer gold over granite? A $5 bill over a $1 bill? Blueberries over fruit snacks? Milk over soda? According to the Academy of Nutrition and Dietetics, nutrient-dense foods and beverages, “…provide vitamins, minerals and other substances that may have positive health effects with relatively few calories.” On […]