This picture is from winter training last year. I was working toward my first half marathon and Saturday mornings were dedicated to my long runs. I love looking at this picture because it instantly reminds me how I feel when I am out on a trail. I am filled with
Maryclare Maslyn has joined the Don’t Panic Mom Community to share her insights about raising teenagers to be independently healthy and all-things-fitness. One of my favorite books which illustrates how offspring learn from following parental examples, is the 1941 Caldecott Medal Winner, “Make Way for Ducklings” by Robert McCloskey. The wonderfully illustrated book tells the […]
Our guest today is Gwendolyn Kasnoff. This woman is all smiles. She radiates her philosophy of choosing happiness. I’m grateful that I could meet her and hear her story. She learned to be kind to herself as she navigated how to become healthy. This post is a real gem, enjoy. I’m living proof that your highs […]
I hadn’t even attempted a “boy push up” in years. I just assumed that I should be doing the feminine variety from my knees. That was until a fitness instructor commanded me to do some push ups from my toes. I hesitated because I didn’t know if I could.