Category Archives: Recipes

Recipes

Cheddar Cauliflower

Easy Cheddar Cauliflower / Don't Panic Mom
I couldn’t wait to try this recipe out on my crew. I’ve made it three times and I’m always happily surprised to see them hunkered down around the cookie sheet. I adapted it from Maryclare, and she adapted it from Julie Badger Jensen. Then you’ll adapt it to suit your family, too. That’s the beauty of recipes like this one. 
The cooking strategy is really clever – use a steamer to quickly cook the cauliflower and then finish Continue reading

DIY Corn Chips

These look like they took some skill - Don't Panic. Corn chips made at home are fast, cheap, and easy. Not to mention reduced in fat and sodium. Perfect-o! from Don't Panic Mom

When I first saw a tutorial for DIY corn chips I believed with my whole-sodium loving heart that they couldn’t taste as good as the bagged variety. There was no way. One day we had a surplus of corn tortillas and no corn chips, so I grudgingly gave it a go. Not only were they beyond easy, but they tasted great. (Not to mention, according to Rachel Brandeis of the American Dietetic Association, we consume up to 50% less calories, sodium, and fat when we make food ourselves.) These crispy babies will cure any bag-addicts that may be reading.

DIY Corn Chips

Ingredients

  • 8-corn tortillas
  • Salt
  • Cooking spray (olive or canola oil)

Instructions

  • Preheat your oven to 375 degrees.
  • Using a sharp knife, cut tortillas into wedges.
  • Spray two cookie sheets with the cooking spray and arrange the tortilla wedges so none are touching.
  • Bake for 12-15 minutes. Take them out when the edges have browned slightly.
  • Cool and serve with your favorite dip or salsa. They can also be served alongside your favorite chili.
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Ready to ditch the bag? These DIY corn chips are delicious, crispy, and teenager approved. from Don't Panic Mom

Do you want to know how to make the tasty black bean hummus pictured above? Don’t Panic. Just head over to LiveWell Colorado’s mom blog. This dip sounds snooty, but it had both Middle E and Little A licking their plates clean.

Peekaboo Chocolate Crepes

Peekaboo Chocolate Crepes. These beauties are really easy and they even have whole grains. My 3yo said, "I want this breakfast!" From Don't Panic Mom

I have made these about a dozen times and they are always a hit. When I showed the plate pictured above to Middle E he said, “I want that for breakfast!” They use whole wheat flour, so if you’re ready to give this whole grain a try, now is the time to do it! The color will be dark brown from the cocoa powder no matter what flour you use. Continue reading

Heart-Shaped Veggie Tutorial

Not a lot of words today. Enjoy these pics and think about what you already have in the fridge and on the counter that you can simply transform into hearts. Your kids will be thrilled by your gesture. I used a set of plastic cookie cutters from Walmart that cost under $2. You’ll be a quadruple winner because it doesn’t take a lot of brains to do this, it’s fast, it’s cheap, and it’s healthy. Check out the original post from the series appropriately titled, I {Heart} Your {Heart}. It will clear up any doubts on why you should bother with vegetables on Valentine’s Day.Turn virtually any veggie into a heart using inexpensive cookie cutters. My set was under $2 from Walmart. My kids think it's pretty amazing and they chomp away. Continue reading

You Tickle Me Pink Valentine’s Day Smoothie

Tickle Me Pink Valentine's Day Smoothie. Make this 3-ingredient smoothie for a heart-healthy Valentine's Day snack or breakfast. #noaddedsugar #healthysnacks

Transform three inexpensive ingredients into something special for your crew. Smoothies are a breeze to prepare because you don’t need to rely on an intricate recipe. They are truly “dump and pour.” To transform these smoothies a bit for Valentine’s Day, I punched out hearts and attached them to the straws using small circle stickers. They look great and it didn’t put me into a panic. Continue reading