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DIY Corn Chips

These look like they took some skill - Don't Panic. Corn chips made at home are fast, cheap, and easy. Not to mention reduced in fat and sodium. Perfect-o! from Don't Panic Mom

When I first saw a tutorial for DIY corn chips I believed with my whole-sodium loving heart that they couldn’t taste as good as the bagged variety. There was no way. One day we had a surplus of corn tortillas and no corn chips, so I grudgingly gave it a go. Not only were they beyond easy, but they tasted great. (Not to mention, according to Rachel Brandeis of the American Dietetic Association, we consume up to 50% less calories, sodium, and fat when we make food ourselves.) These crispy babies will cure any bag-addicts that may be reading.

DIY Corn Chips

Ingredients

  • 8-corn tortillas
  • Salt
  • Cooking spray (olive or canola oil)

Instructions

  • Preheat your oven to 375 degrees.
  • Using a sharp knife, cut tortillas into wedges.
  • Spray two cookie sheets with the cooking spray and arrange the tortilla wedges so none are touching.
  • Bake for 12-15 minutes. Take them out when the edges have browned slightly.
  • Cool and serve with your favorite dip or salsa. They can also be served alongside your favorite chili.
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Ready to ditch the bag? These DIY corn chips are delicious, crispy, and teenager approved. from Don't Panic Mom

Do you want to know how to make the tasty black bean hummus pictured above? Don’t Panic. Just head over to LiveWell Colorado’s mom blog. This dip sounds snooty, but it had both Middle E and Little A licking their plates clean.

Peekaboo Chocolate Crepes

Peekaboo Chocolate Crepes. These beauties are really easy and they even have whole grains. My 3yo said, "I want this breakfast!" From Don't Panic Mom

I have made these about a dozen times and they are always a hit. When I showed the plate pictured above to Middle E he said, “I want that for breakfast!” They use whole wheat flour, so if you’re ready to give this whole grain a try, now is the time to do it! The color will be dark brown from the cocoa powder no matter what flour you use. Continue reading

Sell Us Veggies: Black Bean Vegetable Soup

BlackBeanSoup

As a long-time vegetarian, there is no greater staple in my diet than beans. Black beans in particular are very high in protein, fiber, folate, and antioxidants, along with numerous vitamins and minerals. To my daughter’s delight, I was feeding her pureed black beans at six months of age! They pair well with brown rice and vegetables and can be used in everything from soups and salads to quesadillas and burritos. Continue reading

Sell Us Veggies, Please!

Sell-Us-Veggies_logo

Bland. Boring. Too Expensive. Have you ever used these excuses when dodging vegetables? It’s okay, most of us grew up eating microwaved canned green beans. After choking those down, it doesn’t matter how loudly the federal government scolds us to get our 5-a-Day. They even tell us that veggies help reduce our risk of cancer and diabetes. But we still aren’t getting the recommended green stuff. No one wants to give up the pleasure they get from their favorite junk, especially if it means peeling something.

Here’s where our guest veg heads come in. Continue reading

Bountiful Baskets is Winning the Vegetable Lottery (Plus Roasted Brussels Sprouts Recipe)

Prior to this post I didn’t even know the correct spelling of Brussels Sprouts. There is truly a sneaky “s” on the end of Brussel. Talk about vegetable ignorance. I am officially humbled.

We recently received Brussels sprouts through our food-coop, Bountiful BasketsIt was great to be forced into eating this vegetable that I usually avoid. I don’t even know if my local grocery stores sell fresh ones and my Hunky Husband isn’t fond of them. Continue reading