100% Whole Wheat Applesauce Pancakes

100% Whole Wheat Applesauce Pancakes

Prep Time: 10 minutes

Cook Time: 15 minutes

Yield: 16-20 4-inch pancakes

100% Whole Wheat Applesauce Pancakes


    Wet Ingredients:
  • 2 cups milk
  • 2 squished bananas
  • 2 eggs
  • 1/3 cup unsweetened applesauce
  • 1 teaspoon vanilla
  • Dry Ingredients:
  • 2 cups whole wheat flour
  • 2 teaspoons baking powder
  • a few shakes of cinnamon
  • pinch of salt


  • Wisk together wet ingredients.
  • Mix together dry ingredients in a separate mixing bowl.
  • Pour wet mixture into dry ingredients. Mix until everything is just moistened - don't over mix. Just remember with a quick bread like pancakes and muffins - less is more. That's great. Less work for me.
  • Heat your griddle to 350 -375 degrees.
  • If you want to add any berries to your pancakes, add them to your individual pancakes right after you pour the batter into shapes.
  • Cook, flip, and enjoy with your favorite people.

Read here to learn about how I finally transitioned to %100 Whole Wheat Pancakes.

3 Replies to “100% Whole Wheat Applesauce Pancakes”

  1. Hey I was wondering what you use for syrup. Normal syrup is usually too sweet and hurts my teeth–i should go see a dentist, but I was wondering what you use?

  2. I found your recipe for raspberry sauce, for some reason I didn’t see it before. I’m wondering if you could use any fruit for the syrup?

    1. You can use any berry for this recipe. Let me know how it goes! Other toppings for pancakes that we love at our house include: yogurt, apple sauce, apple butter, plum butter, pure maple syrup.
      Note on the yogurt: We only buy plain non-fat yogurt and then sweeten with jam, honey, or pure maple syrup.

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