Eat Like a Pig: Five Dollar Foods

Nutrient density is all about understanding value. Why would you prefer gold over granite? A $5 bill over a $1 bill? Blueberries over fruit snacks? Milk over soda? According to the Academy of Nutrition and Dietetics, nutrient-dense foods and beverages, “…provide vitamins, minerals and other substances that may have positive health effects with relatively few calories.” On […]