Good Reads 06.07.2013

I’m in Colorado Springs this weekend and it’s my goal to climb the Pike’s Peak Incline. I figured if I publicly stated my goal then I would have to actually follow through. I guess it’s all part of having a health-minded social network. Thanks, gang. Here are some great stories from this week. I’m DYING […]

Eat Like a Pig: Five Dollar Foods

Nutrient density is all about understanding value. Why would you prefer gold over granite? A $5 bill over a $1 bill? Blueberries over fruit snacks? Milk over soda? According to the Academy of Nutrition and Dietetics, nutrient-dense foods and beverages, “…provide vitamins, minerals and other substances that may have positive health effects with relatively few calories.” On […]